Red capsicums are thin, smooth skinned, crunchy, mildly sweet tasting, hollow vegetables that are juicier variants of the green capsicum. They are perfect for adding a dash of colour, distinct taste and beautiful sce..

Capsicum is wealthy in several phytonutrients especially antioxidants, minerals and dietary fibre like manganese, copper, potassium and magnesium. It is wealthy in Vitamin A, B6, C, E, K and small amounts of thiamine..